andreo spina

0:03:56

Case Study: Acquiring Shoulder ROM for a retired, professional baseball pitcher.

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Human movement optimization

0:00:23

FRC™ Practitioners Blog: The 'Snatch' Mobility Flow

0:02:26

The Mobile Scapulae

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How to warm-up your hips correctly with Dr. Andreo Spina - Jits Magazine

0:03:29

Make Your Strength Exercise Set Count

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Layering the plantar fascia for assessment and treatment

0:02:31

Some basic movement training....

0:02:26

Active vs Passive Inputs and the Goal of Manual Therapy

0:02:47

Joint and Core stability...very misunderstood terms

0:09:22

Why Joint Capsule Function is the Priority

0:02:13

System specific training before pattern specific training

0:04:12

Mechanical Tension & Neurological Tightness in Acute vs Chronic Pain Cases

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Functional Range Conditioning (FRC) work with Jonathan Toews and Duncan Keith

0:07:22

The easily fooled nervous system: How immediate changes in NS function are misinterpreted

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Functional Range Conditioning Certification - Toronto, Ontario

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External training (standard model) and the FRS Internal Model explained.

0:11:13

Discussing mobility longevity, connective tissue remodelling, and movement

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Sport & Skill Work: Re-Defining Training Inputs

0:02:42

Traversing stairs...

0:00:12

The adductor 'Inchworm' - training end range adductor strength

0:08:23

Let's talk about your spine.

0:09:01

Controlled Articular Rotations (CARs) by Dr. Andreo Spina | Victory Performance and Physical Therapy

0:03:12

The Truth About Exercise & Joint Health (What No One Tells You)